It's been four years since I reclaimed my health from the "incident" called rheumatoid arthritis. What a journey! And the best part: It's not over yet.

Every day, I am amazed and grateful for the opportunity to work with people and help them restore their bodies' innate state of balance.

An encounter with an incurable disease that turned out to be curable changed my view of the world forever.

I was talking with my wife the other day about how terrifying it was even to consider abandoning animal-based protein food.

I recently read that we should pay more attention to little things that, when recognized, create a fantastic storyline to follow. So, with this advice in mind, here is my attempt to decipher a piece of art from a fresh perspective.

From a small advert in the local newspaper to a fantastic experience orchestrated by Kim Elton of VentreeLife Organics. Finding good quality moringa is hard - luckily, I don't have to look for it anymore - I already found it - right here, on Bowen Island.

Stanford's d.school welcome message resonates with me on many levels. First of all, the creative aspect that we all share is something that I deeply believe in.

I started writing on Saturday, June 25, 2022. I like Saturdays. I am not sure why but it always feels good to start something new on a Saturday.

We can survive without food for several days, even weeks, but without water only for about three days. Now, how about living for 50 days on water only? Is it possible? Yes, it is.

I heard the other day that "we were moving at the speed of science." What does it even mean? Should it make me excited or scared? I can't help but sense a rather large (…)

I felt utterly lost when I got sick. Although I knew deep down in my guts that I would get better, finding information on what I should do was exhausting (…)

In design, every detail matters. Regardless if it is the white space, a colour, or a shape. How far is it from the edge of the stage to where the title is positioned? Is it a view-only (…)

I said that I applied the design process to solve my health issue. It is true, but explaining the process may be beneficial because behind its fancy name hides (…)

This recipe was inspired by what I found in the Deliciously Ella Quick & Easy cookbook, with some influence from The Happy Pear videos. It is now present every week (…)

The old me would have a white bun with goat cheese and apricot or blueberry jam for breakfast. Those days are over - for me, granola is one of the simplest ways of (…)